FITNESS
OFFERINGS
FITNESS
OFFERINGS
My personal training packages are designed to help you build lean muscle, lose weight if that’s your goal, and develop total confidence in the gym. You'll know exactly what to do with tailored workouts that make you feel strong and empowered. Whether you're looking to get fit, tone up, or simply feel more comfortable in your body, my programs will equip you with the tools to be strong and confident, both in and out of the gym.
My personal training packages are designed to help you build lean muscle, lose weight if that’s your goal, and develop total confidence in the gym. You'll know exactly what to do with tailored workouts that make you feel strong and empowered. Whether you're looking to get fit, tone up, or simply feel more comfortable in your body, my programs will equip you with the tools to be strong and confident, both in and out of the gym.
COACHING PACKAGES
All of my coaching is customized to you, your schedule, and how much time you can realistically dedicate to exercising. I write your programming based on your needs & lifestyle.
All of your workouts are delivered via the app complete with video demonstrations, prescribed reps and set. It's extremely easy & fun to use. You will never be guessing or wondering what you are doing.
ELITE
For the woman/person who wants a high touch, high accountability program. You might lack confidence with weights or never have used them before and you'd love to my eyes on you while you start.
- 2x a week virtual, 1:1 Personal Training (you need a tripod & good internet connection, access to a gym and/or dumbbells)
- 2-3 other solo workouts delivered to you via the app depending on your schedule.
- Unlimited in between support via the app.
- You can send me videos so I can check your form, photos of your food for feedback & anything else you may need to reach your goals.
$497/Month
PREMIUM
Customized programming to your schedule and what equipment you have 3-5 workouts/week.
- Monthly 1:1 call
- Unlimited support via the app where we can do form checks, emotional and food support.
- For the person who will go to the gym by themselves but thrives with more accountability.
$297 USD/Month
LITE:
Customized programming only
2-5 customized programs sent to you weekly based on your schedule and the equipment you have access to. Perfect for a self-sufficient person who just wants to know exactly what to do in the gym.
$77 USD/Month
SINGLE SESSIONS:
Want a refresh or to sample my training style? A one off session would be great for you.
$100/hr
COACHING PACKAGES
All of my coaching is customized to you, your schedule, and how much time you can realistically dedicate to exercising. I write your programming based on your needs & lifestyle.
All of your workouts are delivered via the app complete with video demonstrations, prescribed reps and set. It's extremely easy & fun to use. You will never be guessing or wondering what you are doing.
ELITE
For the woman/person who wants a high touch, high accountability program. You might lack confidence
with weights or never have used them before and you'd love to my eyes on you while you start.
- 2x a week virtual, 1:1 Personal Training (you need a tripod & good internet connection, access to a gym and/or dumbells)
- 2-3 other solo workouts delivered to you via the app depending on your schedule. Unlimited in between support via the app.
- You can send me videos so I can check your form, photos of your food for feedback & anything else you may need to reach your goals.
$497/Month
PREMIUM
For the person who will go to the gym by themselves but thrives with more accountability
- Customized programming sent to you weekly schedule and what equipment you have 3-5 workouts/week.
- Monthly 1:1 coaching call
- Unlimited support via the app where we can do form checks, emotional and food support.
$297 USD/Month
LITE:
Perfect for a self-sufficient person who just wants to know exactly what to do in the gym.
Customized programming only. 2-5 customized programs sent to you weekly based on your schedule and the equipment you have access to.
$77 USD/Month
SINGLE SESSIONS:
Want a refresh or to sample my training style? A one off session would be great for you.
$100/hr
MY EXPERIENCE & STORY:
I went on my first diet at the tender age of 9 when someone called me "thunder thighs." This led to me struggling with my weight and eating disorders for over 12 years. My highest weight was 220lbs when I was 15 when I was also abusing ephedra pills for weight loss. I have been on every diet known to man and tried every type of exercise.
Keto, atkins, paleo, counting macros, crossfit, yoga, running.
Now I have maintained a 70lb weight loss for over 18 years working out 4-5x and having ZERO stress around food and lots of treats. I have cracked the code to being at peace with my body while eating fun foods and maintaining a weight I love and I'd love to help you do the same.
I am an ICF (International Coaches Federation) trained and certified coach. I recieved my bachelors degree in Exercise Science and am also certified with the National Academy of Sports Medicine. I'm qualified to train and work with anybody, any age and any level.
MY EXPERIENCE & STORY:
I went on my first diet at the tender age of 9 when someone called me "thunder thighs." This led to me struggling with my weight and eating disorders for over 12 years. My highest weight was 220lbs when I was 15 when I was also abusing ephedra pills for weight loss. I have been on every diet known to man and tried every type of exercise.
Keto, atkins, paleo, counting macros, crossfit, yoga, running.
Now I have maintained a 70lb weight loss for over 18 years working out 4-5x and having ZERO stress around food and lots of treats. I have cracked the code to being at peace with my body while eating fun foods and maintaining a weight I love and I'd love to help you do the same.
I am an ICF (International Coaches Federation) trained and certified coach. I recieved my bachelors degree in Exercise Science and am also certified with the National Academy of Sports Medicine. I'm qualified to train and work with anybody, any age and any level.
READY TO START?
Write me to chat about which program is best for you